Dream Yoga: No Time to Lose

Actually, technically, you have about 25 years to lose to “mindless” sleep (assuming 75 avg lifespan with 1/3 of your life asleep).

In this video, Tenzin Wangyal Rinpoche gives a straightforward, pragmatic explanation of how mindfulness/”clear intention” before bed can carry our practice into this oft-neglected part of our lives.

Turn off [the TV] and tune in. Thanks for reading.